If you've been paying attention to nutrition headlines lately, you've probably seen the news: the USDA has updated its dietary guidelines, and the changes are significant.

If you're trying to feed your family the most nutrient-dense food possible, you're probably asking questions about where your beef comes from and how it was raised. Maybe you've heard that grass-finished beef is better, or maybe you're still trying to figure out what all the labels even mean.

Yes, it takes planning ahead, organization, and dedication butttttt "Vacation Prep The Intentional Way" it offers the freedom to enjoy your vacation because you don't have to scramble for what to make for dinner after everyone is wiped from a day of fun, the opportunity to enjoy your time away...

Ahhhhh, the roasted chicken. A tried and true classic across dinner tables everywhere, and being such, there are about a million iterations. However, at P&K farms the quality of our bird necessitates only the bare minimum. But make no mistake, this roasted chicken will skimp on nothing; we guarantee that...